Custom Recipe: Turkey Meatloaf

We try to make the diet family friendly by offering our clients 9 custom recipes to try at dinner. Try our Turkey Meatloaf tonight! Paired with some low glycemic sweet potatoes and veggies it is delicious!

Sincerely,
Physician for Living Staff
"Be your best...for life"

Custom Recipe: Turkey Meatloaf

Ingredients:

20 oz. /1.25 lbs. of lean ground turkey

2 egg whites

½ cup quick cooking oats

1 small finely chopped onion

1 packet of Lipton Onion Soup mix

5 small stalks of celery finely chopped

1 tsp. ground mustard

1 clove minced garlic

Directions:

Preheat oven 425^o F. Spray 10 X 5 meatloaf pan with olive oil. Mix ingredients in big bowl. Bake for 40-50 minutes or until meatloaf browns around edges

Makes 5 servings

Nutrition Information per Serving

Calories: 180.2

Fat: 2.1g

Carb: 9.37g

Protein 33.33g