Physician for Living

Teens and Sugary Drinks

2012-02-13T17:21:00.001-08:00

Today teenage boys ingest 275 calories more per day than they did in the 1980s. Approximately 45 of these calories come from fat, but by far the majority approximately 220 calories comes from increased carbohydrate consumption.

Many of these carbohydrates come from beverages. Soft drink consumption has increased by 41% among teens and fruit juice is up 35%.

In 1955 Coca-Cola bottles were 6.5 oz, in 1960 they were 12oz, in 1980 the bottles reached their current size of 32 to 44oz.

Solving obesity in adolescents might be as simple as not having sugar drinks at home and no soda machines at schools.

Encourage your children to drink more water or sugar-free beverage options. Let’s all help fight childhood obesity.

Sincerely,

Dr. Brent Larsen

Physician for Living

Reminder about Cool Event tomorrow from 5-9

2012-02-01T14:18:00.000-08:00

Just a reminder our event is tomorrow night from 5-9 at Physician for Living 1511 E 2100 S SLC UT 84105. Stop by for drinks, appetizers and some great prizes!

A Cool Night out at Physician for Living

2012-01-26T09:51:00.000-08:00

A Cool Night Out at Physician for Living

Thursday February 2^nd from 5-9pm

Come join us for drinks, appetizers and great deals!

1511 East 2100 South SLC, UT 84105 801.550.2008

Be one of the first to learn about CoolSculpting, a revolutionary new non-surgical technology from Harvard designed to remove 20% of fat cells in the treated area. No needles, no scalpel, no downtime.

Enter to win the following:

· 20 units of Botox

· 60 units of Dysport

· 1 syringe of Radiesse-great for a liquid facelift

· 1 CoolSculpting Treatment*

· Phase 1 Weight-Loss Program

· 2 Personal Training Sessions

· Latisse

SPECIAL PRICING that night!

Botox $8/unit Dysport $8/3units

Bring a friend and get Botox for $7/unit or Dysport for $7/3units

$50 Rebates available for Botox and Dysport

Injectors available for immediate Botox/Dysport treatments

Buy a CoolSculpting Treatment* that night and get 25% OFF!

Chemical Peels $10

Hope to see you there!

Sincerely Dr.Larsen and Staff

*What is CoolSculpting?

Dr. Larsen is excited to offer CoolSculpting at Physician for Living. CoolSculpting is an FDA approved non-invasive technology formulated at Harvard University. CoolSculpting removes 20% off fat cells in the treated area. No needles, no surgery, no downtime. Have your treatment done and go back to work. A CoolSculpting representative will be available to answer questions. Visit Physician for Living for more information on CoolSculpting

Holiday Diet Tips

2011-12-07T16:58:00.000-08:00

As the Holidays are here I would like to offer a few tips. Our goal with our clients is to maintain their current weight and not put on pounds during the Holiday. According to a CNN report: the average North American adult gains 7-10 pounds over the holiday season.

Don’t be Average!

Do not go to festivities hungry. This will help you control your portions. You can be polite and have a small portion of a dessert. Make sure you are eating more of lean meats and salads and eat less of the breads, pastas and mashed potatoes.

Keep the junk food out of your house

Limit your Holiday desserts and junk food to parties only. Bringing junk food into the house is an added temptation that no one needs during the holidays; it’s hard enough at the parties!

Happy Holidays
Dr. Brent Larsen

Custom Recipe: Turkey Meatloaf

2011-07-08T07:19:00.000-07:00

We try to make the diet family friendly by offering our clients 9 custom recipes to try at dinner. Try our Turkey Meatloaf tonight! Paired with some low glycemic sweet potatoes and veggies it is delicious!

Sincerely,
Physician for Living Staff
"Be your best...for life"

Custom Recipe: Turkey Meatloaf

Ingredients:

20 oz. /1.25 lbs. of lean ground turkey

2 egg whites

½ cup quick cooking oats

1 small finely chopped onion

1 packet of Lipton Onion Soup mix

5 small stalks of celery finely chopped

1 tsp. ground mustard

1 clove minced garlic

Directions:

Preheat oven 425^o F. Spray 10 X 5 meatloaf pan with olive oil. Mix ingredients in big bowl. Bake for 40-50 minutes or until meatloaf browns around edges

Makes 5 servings

Nutrition Information per Serving

Calories: 180.2

Fat: 2.1g

Carb: 9.37g

Protein 33.33g

Diet Deal Running Friday May 27th

2011-05-26T13:53:00.000-07:00

Summer is here and we want to get you ready for weddings, beaches and sun! Check out our diet promotion on http://www.livingsocials.com/. Our 4 week program is only $99! BE YOUR BEST. FOR LIFE

Group-on Running Today!

2011-03-23T08:09:00.001-07:00

Check out our amazing deal on Botox:
http://www.groupon.com/salt-lake-city/

Eating during Exercise

2011-03-15T12:49:00.000-07:00

During exercise your muscles become sponges, so feed them!

Sugar eaten with exercise will be used by your muscles or stored in your muscles, not in your fat.

Most recommend a 200 calorie intake with exercise and a recovery drink.

I recommend starting small with about 100 calories of a sports drink and then adjusting the intake for your body. It may take month to years to figure out the best food, drink and amount for your body.

What are the Benefits?

· Increasing your fuel (caloric intake) you can work out harder and burn more calories.

· Enjoy working out! If you are working out when you are hungry it is miserable, only those with incredible discipline can do it.

· After your work out you won’t go home and eat everything in your house! You can go home, feel satisfied and stay on your diet.

Brent L Larsen MD

Brent Larsen (Physician4Livin) on Twitter

2011-02-21T15:43:00.000-08:00

Brent Larsen (Physician4Livin) on Twitter

Living Socials AD!

2011-02-11T08:30:00.000-08:00

http://livingsocial.com/deals/24884-20-units-of-botox?msdc_id=78&ref=Deal021111_78_3638email

Check out our Living Social Deal today!!

Sugar in Drinks

2011-02-07T15:40:00.000-08:00

If you saw someone putting 10 packets of sugar in their coffee or tea you would think they were nuts, right?

Well that is how many sugar packets are in a can of soda.

Even worse, a 32oz soft drink has 20 packets of sugar!

Excess sugar causes obesity. Obesity can kill. Obesity kills almost as many people every year as smoking.

So what are some healthy options if you are a soda drinker?

Herbal Tea
Water
Diet Soft Drinks

Some people are worried about the artificial sweetners in soft drinks. Yes, there are studies that say that artificial sweetners maybe linked to causes of cancer but, it's not certain. Sugar has been proven to cause fattening and insulin resistance, which increases risk of heart disease, diabetes, high blood pressure, stroke and cancer.

So put down the soft drink and do your body a favor!

Physician for Living. BE YOUR BEST. FOR LIFE.

Brent Larsen MD
brent@physicianforliving.com
http://www.physicianforliving.com/
801.550.2008

Physician for Living Commercial

2011-01-19T13:44:00.000-08:00

Our new blog

2011-01-10T14:49:00.000-08:00

We are excited to have a blog for our company: Physician for Living. We hope this will serve as an interactive place where people can ask questions and comment on our clinic. We are a life-changing weight-loss clinic committed to helping you achieve your goals and realize your physical potential. So welcome. We hope you enjoy our blog

Brent Larsen MD