There are so many diet and weight loss programs out there! For those of us who want to lose weight or even just tighten and firm up, it's hard to know which programs really work, and provide the best results. My wife and I love to cook and we enjoy eating with friends. I am of the mindset that eating food should be an enjoyable experience, not a guilty one. We should love what we eat!
"The New Sonoma Diet stresses enjoying food, not avoiding it. The secret, of course, is enjoying the right foods in the right amounts. That's the only healthy way to lose weight. The Sonoma Diet works because we’ve inherited from our Mediterranean friends a legacy of delicious, nutritious foods with very few calories. What’s more, many of them are proven to be protective against heart disease and other serious illnesses. We call these “Power Foods.”
- Beans
- Almonds
- Bell peppers
- Blueberries
- Whole Grains
- Broccoli
- Citrus
- Grapes
- Olive oil
- Spinach
- Strawberries
- Tomatoes
"The New Sonoma Diet will help you embrace a way of eating that encourages healthy habits, mindful choices, and an appreciation for the best nourishment available. The success of the Sonoma Diet centers on that the rewards of delicious food, a slimmer waist, and energized lifestyle don’t fade over time as they do with so many “diets,” it truly becomes a lifestyle choice you don’t want to give up!"
http://www.sonomadiet.com/
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